CrossFit is a strength and conditioning programme using constantly varied, functional movements performed at a high intensity. At CrossFit Jacana Durham we specialise in not specialising. All CrossFit workouts are completely scalable and can be embraced by anybody no matter what level of fitness they possess. At CrossFit Jacana Durham you will develop a broad, well rounded level of fitness and no matter what level you are starting.
At CrossFit Jacana Durham we pride ourselves on the support, motivation and coaching you will receive as soon as you walk through the door. You will always have a qualified CrossFit coach taking you through each class. We will demonstrate to you how to perform movements safely and then fine tune them for efficiency. At CrossFit Jacana Durham we genuinely care about you achieving your goals and seeing results.
Another way CrossFit differs from training in a gym is the community spirit that surrounds us; we are a community and a family of individuals all striving for a better life both physically and mentally. The best way to understand CrossFit is to try it. Book your FREE class now.